This product is mostly called Yoga Burn. It’s a creation of Zoe Bray-Cotton and it’s sells for just $37 and can be ordered from HerYogaSecrets.com. Her Yoga Secrets is an ace sequencing yoga program which helps to boost metabolism, tightens the muscles, tones the muscles, and improve your body fitness.
Her Yoga Secret is a 12-week yoga program targeted at helping users to lose weight, and attain general fitness. It is a three phase program with each phase having a four weeks duration. The 3 phases consist 3 workout videos each and an introduction.
The package contains four bonus Tips and Tools video with yoga poses to help users complete the program without any challenge.
Let’s discuss the different phases of the Her Yoga Secrets in the following sub-paragraphs
The first phase is the Foundational Building of four weeks and it introduces users basic yoga moves and gets you up and ready for the two other phases. The workout videos are in three rounds. You are taught the basics like proper positioning and controlling your core and move correctly. Instructions are given when you need to replay a video.
The Second Phase:
The second phase is the Transitional Flow according to the program. It is Aldo designed to last for a duration of four weeks. In this phase, you are taught the process of transitioning from one pose to another seemlessly. Just like the first phase, there are three videos included and each one has three rounds of exercise. The user friendly instructions will get you exactly where you hope to be in the world of fitness
The Third Phase:
After completing the first two phases in eight (8) weeks as designed, you are now in the third phase which is the Mastery Flow. Like the two other phases, this phase is a four(4) weeks span and it entails a combination of the previous teachings in phase one and two into a yoga sequence. This is where it gets really serious and when you push through it, you will see fantastic results on your body as practically watch your body transform.
Her Yoga Secret is designed to guide you through the journey of transforming your body and definition building. It will help you get metabolism in line and makes sure the right muscles for the yoga look are targeted as you work out. The third phase of Her Yoga Secret helps synchronize all the previous lessons together to fire up the calories in the body.
Her Yoga Secret and Dynamic Sequencing
Her Yoga Secret program uses dynamic sequencing in all the phases which ensures that users get the right poses at the exact number of required time and the right sequence. This process challenges the body, helps you gain tremendously from each session without over working your body.
Tranquility Flow is a 15-minute restorative practice video to help relax your mind and body. Use Tranquility Flow in the morning to help you detox and set you out on your way for an energetic day. It teaches great postures to help build confidence.
Tips & tools: They include very helpful details needed for a successful program. Let’s consider the information included in this package:
- Best time to do your workout
- Selecting best environment for yoga practice
- Making the most of your Yoga workouts, before, during and after workouts
- Tips on firing up your metabolism
- Tips on how to get into the best state of mind
- Tips on amplifying fat-burning while completing yoga workouts
- Tips on correct breathing style for the best yoga experience
- How breathing can help build energy while working out.
Beginner Flow :
Beginner Flow is a 45 minute video. It helps with basic yoga poses plus it’s at a slower pace. This Beginner Flow is very suitable for starters or beginners to help them relax after a stressful week experience. The slow pace also makes it very beginners friendly.
Pose tutorials is a bonus section with 21 helpful tutorials on yoga poses. This is particularly of great help to beginners of Yoga. It guides on the steps to take in order to correctly make each yoga pose. The video tutorials includes but it not limited to the following poses:
- Warrior 1
- Warrior 2
- Goddess Squat
- Wide-Legged Forward Fold
- Bridge Pose
As a matter of fact, Her Yoga Secrets is 100 % recommended exclusively for women that desires to achieve flexibility, tone up, reduce stress, keep fit and improve their overall health.
Like we pointed out earlier, Her Yoga Secret is a creation of Zoe Bray- Cotton and she claims that even if you have being a part of other regular yoga classes and they all have fallen short of expectation regarding physical results, that Her Yoga Secret will transform your body with all round yoga benefits including, flatter belly, better metabolism, tight booty, and the lean yoga look. She claims that Her Yoga Secret will put you where you want to be; the best shape.
Why take her words for it?
Zoe Bray-Cotton is a certified yoga instructor, she is a personal trainer, and she is great at her work. Highly trained female body transformation specialist with more than 10 years experience in personal training and teaching of major forms of yoga in highly esteemed gyms in the North America. She walks you through Her Yoga Secret program and you just get it from the tutorials. With her years of experience and her fire, I think I believe her claims about the ingenious Her Yoga Secrets. And again, what users are saying is absolutely encouraging.
Why give Her Yoga Secret a trial?
It is designed in way that you can be as close to Zoe Bray- Cotton as you may need. You get a close and isolated view at the poses and transitions without interference of other trainees such as it is in a yoga class for many.
Her Yoga Secret is in two versions and they are $ 37 each. You only need one of them for a body transformation after 12 weeks.